Reason 20 to Quit Smoking....

Reason 20: There are Immediate Health Benefits the second you quit; Almost immediately, a person's circulation begins to improve and the level ofcarbon monoxide in the blood begins to decline. (Carbon monoxide, a colorless, odorless gas found in cigarette smoke, reduces the blood's ability to carry oxygen.) A person's pulse rate and blood pressure, which may be abnormally high while smoking, begin to return to normal. Within a few days of quitting, a person's sense of taste and smell return, and breathing becomes increasingly easier.
Thank you to healthline.com.

Reason 19 to Quit Smoking...

Reason 19: Bad Breath; I don't think I need to go into much detail with this one. Smoker's breath is nasty, especially in the summer time when it's hot and smoky breath. Yuck.

Even the Scope and Listerine doesn't work all of the time. Just imagime how much happier your mouth would be if you didn't coat it with cigarette smoke everyday. We'll get into the oral hygiene another time, but for now SMOKERS HAVE BAD BREATH!!!

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Reason 18 to Quit Smoking....

Reason 18: Quit Snoring!; Quitting smoking will help you quit snoring, it is as simple as that. "Smoking fills your lungs with tar, which can lead to lung cancer, and it increases your risk of heart disease. Now on top of it, is it dries out your air passage ways, and creates a problem when you are breathing.

The dryness is not the only problem, your lungs have to work harder to breathe, this means trying to suck in more air and to top it all off, your throat will be dry, and will cause vibrations in your breathing. These vibrations are the flesh of your throat and mouth, usually the soft palette, or your uvula. These vibrations make the sounds you hear when you hear snoring." Thanks to ezinearticles.com!

If you're a snorer then you know that it's embarrassing and you feel bad about it when having to sleep around others. Quit smoking and quit snoring for your loved ones and friends so we can all sleep peacefully at night when we forget our ear plugs.

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Reason 17 to Quit Smoking.....

Reason 17: Less to Carry Around!; This reason may seem silly to some, and definitely won't apply to everyone, but you Ladies out there that carry your purses every where - you don't have to anymore! It's been a huge sigh of relief and not only do I feel like a better person since I've quit smoking and become more active, now I feel like a weight has been lifted since I don't lug my huge bag with me every where I go!

I have found the ability to carry money, ID, debit card, and cell phone in my pockets. And lipstick. It's perfect and now I'm not responsible for everyone's belongings anymore!

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Reason 16 to Quit Smoking....

Reason 16: Gain Control of Your Life; If you're addicted to smoking, hopefully you understand that you do not have control of your life. This is one of those topics that many smokers will deny and even argue, but it's true. Smokers do not have control of their life. I didn't agree with that until I finally became a quitter.

Cigarettes control you. You probably have a routine of when you smoke cigarettes, and most likely you've associated with activities with smoking, eg driving in your car. Because you're in a routine, you don't realize how much control it has over you. If you're a smoker, try not to smoke at your regular times and you'll notice that it's very difficult.

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Reason 15 to Quit Smoking.....

Reason 15: Making Others Wait on You; Maybe all of your friends and family that you associate with are smokers, but I highly doubt that. I want you to think about the last time you were with any non-smoking friends or family; did they have to wait for you so you could smoke your cigarette? Probably.

I recently had an experience where I went to an indoor event with a big group. It wasn't an event where there was assigned seating so we all had to stick together. Being an ex-smoker, I became annoyed having to wait for the smokers to finish their cigarettes, or even worse, had to take breaks with them during the event.

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Reason 14 to Quit Smoking

Reason 14: You lose your sense of taste and smell; I didn't realize as a smoker how much I was missing out on getting the full experience of a nice meal or a nice aroma. I really enjoy going out for a nice meal each week and it's been amazing at how much more I'm enjoying my meals, especially seafood for some reason.

As for smell, I can pick up the little scents here and there that I didn't even know existed. I've noticed it most at nights when I'm walking the dogs, I can smell the bushes and flowers as I walk by them.

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Reason 13 to Quit Smoking....

Reason 13: Lack of Professionalism; Let's face it, smoking is not professional. If you're going to interview for a position with Corporate America, or any Fortune 500 Company, you don't want to smell like smoke in your business attire. Many of you smokers carry perfume or body spray in your car so you can spray off the smoke smell, but it doesn't work. Or you smell like a night dancer wearing too much perfume.

I'm not saying that White Collar workers don't smoke because oh boy we do, but it's always behind closed doors or after hours. The best is at social functions; an award ceremony or holiday party where alcohol is involved - many people will smoke and say it's an occasional thing, but don't believe them a bit.

Many of Americans in today's economy are struggling to find work, or find other employment because your current position may be terminated. It may seem that smoking is what will help you get through these stressful times, but don't forget what the physical damage of smoking will do to you, which will decrease your chances of getting that position.

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Reason 12 to Quit Smoking....

Reason 12: Easier Traveling; Whether you're stuck in a non-smoking airport (most of them are), stuck on an airplane, or stuck in a bus - you're thinking about smoking. You're thinking about when you're going to get your next cigarette. It's not so bad when your flight is on time and everything goes smoothly because you know when you can have your next smoke. But.....

Have you ever been stranded in an airport with no ETA for your next flight, or even worse - stuck on a plane on the tarmac? Those are very stressful situations and being a smoker, all that you can think about is needing a cigarette to calm your anxiety. To make matters worse, the cigarette cravings slow time down worse than it already seem.

Cigalex will save you in this situation for 2 reasons: 1) You can smoke your electronic cigarette in the airport or on the plane to satisfy your cravings. 2) Cigalex helps you to eventually quit smoking, and you won't have to worry about this at all.

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Reason 11 to Quit Smoking....

Reason 11: You Don't Have to Leave the Venue; As today's smokers know, public smoking is not allowed in many places. Whether it's a restaurant/bar patio, or an outdoor venue like a baseball stadium, smoking is not allowed. You have to either stand outside of the restaurant or bar, or leave the venue at a certain spot.

Don't make it complicated for the non-smokers; they don't want to sit around cigarette smoke smell, and they don't want to wait for you while you have to find the smoking area at the stadium. Be respectful.

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Reason 10 to Quit Smoking...

Reason 10: Risk of Getting Emphysema; Fortunately I was able to escape smoking before I was diagnosed with emphysema, but I recently heard that someone of someone I know was diagnosed. An Aunt of a friend that's been smoking for 20+ years. I know I've heard that long-time smokers are at risk, but are you actually aware of what it is? Why in the world do we do this to ourselves?!

Emphysema, also known as COPD, is the fourth leading cause of death in the United States. Emphysema means that the flow of air in and out of the lungs is less than it should be and makes it hard to breathe. When that happens less oxygen gets into the body tissues and it becomes harder to get rid of carbon dioxide which is the waste gas. There is no cure for this, but there are preventative measures, which is to STOP SMOKING.

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Reason 9 to Quit Smoking...

Reason 9: You Age Faster as a Smoker; I just witnessed a perfect example of this over the weekend. A few of us girls from high school reunited for a quick weekend of fun and the difference in us girls is amazing. One of the Girls has been smoking since she was 16 and it's reflecting physically. She has wrinkles around her eyes, she's gained weight from her lack of exercise due to the smoking, and her teeth were yellow and in bad condition.

My other girlfriend has never smoked in her life and looks like she's 7 years younger than she is. She's also stayed thin due to her active lifestyle and she seemed to be in overall control of her life.

Once again, I was reminded of why I'm fighting to be an ex-smoker and proud of my accomplishments. Check out Cigalex today to find out more about this product.

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Reason 8 to Quit Smoking

Reason 8: No More Burn Holes; No more burn holes in the back seat of my car, my shirts, my favorite comfy sweatshirt, my ski pants (oooh, that one made me so upset!). There is no risk to any burn holes anywhere I go! I love it!!!

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Reason 7 to Quit Smoking

Reason 7: No More Stinky Car; I've noticed as I've gotten older that not as many people were smoking in their homes, but only very few smokers don't actually smoke in their car. My best friend saved money for two years to treat herself to a brand new SUV. She swore she wouldn't smoke in it so she could keep the new car smell. Within one week she was smoking, and within one month there was a cigarette hole in the back seat from her cherry flying back there. Cars depreciate fast enough without adding smoke smell and burn holes!

I understand that driving and smoking go hand in hand; I did it for many years. I can't tell you how nice it is to not have to worry about ashtrays or cigarette butts in my car.

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Reason 6 to Quit Smoking

Reason 6: Lack of energy; I didn't realize until after I quit how great it feels to be a non-smoker! I didn't even realize that I was feeling any different! I'm a pretty active person and exercised regularly so I thought I was doing better than most. This goes along with my previous entry about defeating the purpose of working out, but it goes further. Just waking up every morning, I have an extra bounce in my step making it easier for me to start my day.

And if any of you are drinkers, you won't believe how much better the hangovers are!! I'm a completely different person the morning after a night out! I had cigarette hangovers and not drinking hangovers!

Thanks Cigalex!

Reason 5 to Quit Smoking....

Reason 5: Decreased sex life; you might not believe this if you're currently a smoker, but it is true! Aside from the bad breath and smelling like an ashtray, cigarettes do play a part in physiology. For men, nicotine constricts the arteries and blood vessels that supply blood flow to the penis. It also lowers their testosterone and hormone levels.

As for women, tobacco can also ruin our sex lives. There is evidence that smoking can interfere with our orgiastic ability. Nicotine can damage ovaries, causing menstrual abnormalities, and decrease estrogen production. Not to mention that smoking can cause early menopause and other signs of aging such as lessened lubrication in the vagina.

So ladies and gents, quit the stick now if you want to have a longer lasting sex life!!

Thank you Cigalex!

Reason 4 to Quit Smoking....

Reason 4: You're not in good shape as a smoker; If you're a smoker that likes to exercise, unfortunately you're working hard to defeat the purpose. The smoking you're doing is really keeping you level from advancing from your workouts. If you're actively doing cardio, you're in a better position than a smoker that doesn't do any exercise.

If you're a smoker and you don't exercise.......we need to talk. Our body is like a machine and the better you treat the machine, the more likely it is to respond positively and work well without having to make any reparations. If you don't treat the machine with respect, then you're most likely to run the machine in the ground and you're going to need it repaired. Even after it's repaired, it won't work as well as if you would have kept it in good condition.

Even if you're still smoking, please do your body some good and give it the exercise it deserves.

Thank you Cigalex!!

Reason 3 to Quit Smoking....

Reason 3: It's Bad for Your Health; now that is an understatement! I will be touching much more on this point. I don't want to overwhelm you all at once so I will split it up into different areas how smoking is bad for you. Each cigarette contains over 4,000 chemicals and carcinogens that you're ingesting in the body. Here are some statistics I found at netdoctor.co.uk:

• tar, a carcinogen (substance that causes cancer)
• nicotine is addictive and increases cholesterol levels in your body
• carbon monoxide reduces oxygen in the body
• components of the gas and particulate phases cause chronic obstructive pulmonary disorder (COPD).

Gross. Yuck. I can't believe I did this to myself for so many years.

See ya tomorrow! Thank you Cigalex!!

Reason 2 to Quit Smoking......

Reason 2: Smell; It's not a lie, smokers smell.....BAD. You may be in denial about that, and if you are, hopefully you'll find yourself in a situation where someone is honest enough to tell you that you stink. The only people that like the smell of cigarette smoke are smokers or ex-smokers.

What about the smokers that hide it from their significant other of family? They cover it up with Febreze or perfume, which just makes it worse. If you're lying to someone about your smoking, then isn't that a sign right there that you shouldn't be doing it?

Girls - boys don't like to kiss smokers because we taste like an ashtray. Boys - girls don't like to kiss boys that taste like ashtrays. It's not attractive. If you don't believe me, I'll give you the statistics.

Reason 1 to Quit Smoking

Let's get started on reasons to quit smoking......

Reason 1: Cost; have you actually taken the time to see how much you're spending on cigarettes annually? I was driving clear out of my way to go to the Reservation to save money on cigarettes. I would usually buy cartons, but seriously sit down to see how much you have spent during Jan. and Feb. and estimate it for the whole year. OUCH!!! Quit Smoking and save your money to buy something fun, like a bike or a new guitar. I'm actually saving my smoking money for a Mexico trip I'm taking later in the year :) Me gusta Sol!!!!

Thank you Cigalex!!

Reasons to Quit Smoking!

Welcome to my blog of reasons to quit smoking!!!

Thanks for checking out my blog! This is my first time doing a blog so please be patient with me until I get this mastered. Anyways, I'm super excited and feel like a brand new person since I've become an ex-smoker. I figured since I've finally overcome the biggest challenge I've been facing for years, I may as well set other goals for myself to keep me on my toes, which is why I'm writing today!

My father always told me that it's very important to give back to society. If I experience something that I can take from, then I need to remember to give back. That is why I'm starting this blog. I found a remedy to quit smoking and according to my father, it's my responsibility to share it with you. You can become a non-smoker too!!!

I started smoking when I was in high school and had the idea that I would be able to quit whenever I wanted for 15 years after I started. When I finally convinced myself to quit - I couldn't. My relationship with cigarettes soon changed and as much as I loved them, I hated them too. They owned me....and my bank account!

Finally, my friend talked me into trying Cigalex, which is the electronic cigarette. The concept seemed a little weird to me, but I liked the idea that I could smoke in places where real smoking was banned. Pretty cool! The rest is history and today I've never been happier to say that I'm an ex-smoker.

I'm not going to lie and say that it was super easy because it never is. This was definitely the easiest attempt for me, and successful at that, but one of the most motivating factors was to understand why I had to quit smoking. I really wanted to quit, but there were days that I told myself that I didn't want to, which was always my excuse. Each day I am going to provide reasons why you should become a non-smoker.