Reason 4 to Quit Smoking....

Reason 4: You're not in good shape as a smoker; If you're a smoker that likes to exercise, unfortunately you're working hard to defeat the purpose. The smoking you're doing is really keeping you level from advancing from your workouts. If you're actively doing cardio, you're in a better position than a smoker that doesn't do any exercise.

If you're a smoker and you don't exercise.......we need to talk. Our body is like a machine and the better you treat the machine, the more likely it is to respond positively and work well without having to make any reparations. If you don't treat the machine with respect, then you're most likely to run the machine in the ground and you're going to need it repaired. Even after it's repaired, it won't work as well as if you would have kept it in good condition.

Even if you're still smoking, please do your body some good and give it the exercise it deserves.

Thank you Cigalex!!