Reason 18 to Quit Smoking....

Reason 18: Quit Snoring!; Quitting smoking will help you quit snoring, it is as simple as that. "Smoking fills your lungs with tar, which can lead to lung cancer, and it increases your risk of heart disease. Now on top of it, is it dries out your air passage ways, and creates a problem when you are breathing.

The dryness is not the only problem, your lungs have to work harder to breathe, this means trying to suck in more air and to top it all off, your throat will be dry, and will cause vibrations in your breathing. These vibrations are the flesh of your throat and mouth, usually the soft palette, or your uvula. These vibrations make the sounds you hear when you hear snoring." Thanks to ezinearticles.com!

If you're a snorer then you know that it's embarrassing and you feel bad about it when having to sleep around others. Quit smoking and quit snoring for your loved ones and friends so we can all sleep peacefully at night when we forget our ear plugs.

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